15 Foods That Fight Prostate Cancer


So, to recognize any significant benefits, start consuming turmeric this way on a regular basis. Most people are aware of the consequences of smoking, lack of exercise, excessive alcohol use and poor diet. It should also be noted that only 5% of cancers are predominantly hereditary. This leaves an open window for other causes for the development of rogue cells with impaired metabolisms, such as environmental factors like exposure to radiation, pesticides and other hazardous materials.

Beets have beautiful cleansing properties, as they help detoxify the liver. Ginger has strong anti-cancer properties, and the cucumber adds volume and is extremely alkaline. With three kids, preparing three meals a day from scratch, and homeschooling, this season of life cries for convenience.

Synbiotics may have positive effects on benefit bacterial growth and health in general. But to answer your question, grains can absolutely be included. It’s recommended to avoid gluten-containing grains and processed foods high in sugars and refined flours, but grains like quinoa, brown and wild rice, millet, and teff are great! Soaking them prior to consuming them is also a great way to reduce phytic acid, unlock the nutrients, and make them easier on digestion. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional.

Like other cruciferous vegetables, this little vegetable with a nutty, peppery flavor is loaded with health promoting phytochemicals and vitamins and thus makes a great substitute for lettuce. Arugula provides a great source of glucosinolates which turn into isothiocyanates when the plant is chewed. Isothiocyanates have been shown to neutralize carcinogic substances and to inhibit cancer cell proliferation. The high concentration of chlorophyll, a plant pigment with proven anti-cancer properties, may also contribute to the potential breast cancer fighting activities of arugula. What’s more, arugula contains large amounts of vitamin C and beta-carotene .

cancer fighting foods

And you really only need to eat a couple of Brazil nuts a day to get all of the amazing benefits they can provide. Apple seeds contain small amounts of cyanide, so some people say you should avoid eating them, and others say that they can help cure cancer. And red apples contain even more of the protective plant chemicals than green ones – they’re what give apples their amazing colours – so go for the red ones.

The phenolic compounds, in particular, demonstrate antitumor effects on colon cancer cells, according to recent research published in the Journal of Nutritional Biochemistry. Some studies also link extra-virgin olive oil with the suppression of colon cancer cells. Plant-based antioxidants should also be included in your dietary colon cancer treatment. The total antioxidant intake has a greater association with rectal cancer than cancer of the colon, according to a 2010 study published in Cancer Causes & Control. But, other studies show that greater levels of oxidative stress and inflammation in the colon result from a diet low in antioxidants.

Broccoli sprouts, available at many health food stores, are a particularly rich source of cancer-fighting compounds, but also broccoli florets provide substantial amounts. To maximize the benefits of broccoli, eat it raw or slightly steamed. Consumption of raw, crushed broccoli has been shown to result in faster and better absorption of the cancer-fighting compounds in broccoli. According to one study, cooking may destroy as much as 90% of sulforaphane — the key anti-cancer substance in broccoli. There are quite a good works documenting the efficiency of probiotics in prevention of cancer growth cancer .

Whether you or someone you love has cancer, knowing what to expect can help you cope. From basic information about cancer and its causes to in-depth information on specific cancer types – including risk factors, early detection, diagnosis, and treatment options – you’ll find it here. Most importantly, stick to whole foods and try to shy away from packaged and boxed foods which likely contain processed foods laden with sugar and damaged oils. Bulgur, brown rice, barley, corn, quinoa and whole wheat couscous have the same cancer-fighting properties. How many cups of the ‘Giant Cancer Salad’ were you eating with each meal and/or every day in the first three months you had cancer? I want to start eating it again when these new symptoms subside, but in more reasonable quantities.

Weigh-ins can sometimes lead to avoiding health checkups altogether. Counterfeit medical masks are difficult to spot, but here are what experts say to look for in real N95, KN95, or KF94 face masks to protect against COVID-19. While the NFL’s top teams face off on the gridiron, make sure you’re serving touchdown-worthy eats.

Sangeetha RK, Bhaskar N, Baskaran V. Comparative effects of beta-carotene and fucoxanthin on retinol deficiency induced oxidative stress in rats. Beppu F, Niwano Y, Tsukui T, Hosokawa M, Miyashita K. Single and repeated oral dose toxicity study of fucoxanthin , a marine carotenoid, in mice. Martin HD, Choi J, Pothoulakis C. Anti- and prooxidant properties of carotenoids.

Once disease becomes rampant it is difficult, if not impossible to cure. This finding is now allowing researchers to re-conceptualize disease prevention and treatment.. Cancer is a class of diseases characterized by out-of-control cell growth. When mutated cells are rapidly dividing and multiplying, they can form masses which are called “malignant” because they continue to spread . Alcohol use, especially heavy drinking, may significantly increase your risk of breast cancer . As many other herbs and spices have powerful anticancer effects as well, it’s a good idea to include a wide variety in your diet.

In fact, the only non-plant foods I came across in my research were salmon, fish eggs and egg yolks. Here’s some amazing plant-based recipes that will definitely get more flax seeds into your day. It’s indispensable in my kitchen now because it’s such a great way to bind together raw and vegan recipes, like crackers, breads, and even desserts. They’re also a staple ingredient in many raw and vegan recipes, because they’re so great at binding ingredients together, and you can also add them to your baked goods.

As new research continues to emerge, it has become increasingly clear that your diet can have a major impact on your risk of cancer. To help increase your intake, include a serving or two of tomatoes in your diet each day by adding them to sandwiches, salads, sauces or pasta dishes. In one study, 32 women with breast cancer received either a flaxseed muffin daily or a placebo for over a month. However, more studies are needed to understand how cinnamon may affect cancer development in humans. One animal study found that giving rats freeze-dried black raspberries reduced esophageal tumor incidence by up to 54% and decreased the number of tumors by up to 62% .

Celery can also lower blood pressure, which might be useful to many people, but not if you already have low blood pressure. Celery may contain high levels of pesticides, so it’s best to get organic if you can. You can eat sweet potatoes roasted into wedges, baked, in mash, stuffed, in soups, chilis, salads or as chips.

Le Marchand L, Hankin JH, Bach F, Kolonel LN, Wilkens LR, Stacewicz-Sapuntzakis M, Bowen PE, Beecher GR, Laudon F, Baque P. An ecological study of diet and lung cancer in the South Pacific. Β-carotene and astaxanthin inhibit mammary tumor cell growth and induce apoptosis in mice in vitro. McCarty MF. Minimizing the cancer-promotional activity of cox-2 as a central strategy in cancer prevention. Comparison of the anticancer activities of dietary β-carotene, canthaxanthin and astaxanthin in mice in vivo.

Researchers studied the inhibitory (cancer-stopping) effects of 34 vegetable extracts on 8 different tumor cell lines. They basically just ran vegetables through a juicer and then dripped the extracted juice on different cancer cells to see what would happen. Intake of tomatoes and lycopene could reduce the risk of prostate cancer. Several studies have found that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer. An animal study also found that feeding rats black beans or navy beans and then inducing colon cancer blocked the development of cancer cells by up to 75% . Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer.

Mother nature has provided a plethora of foods with naturally occurring properties designed to stop the formation of blood vessels in their tracks. Cancer cells are fed by the development of new blood vessels, so it makes sense to think that once the blood supply is cut off, the tumor will no longer be fed and thus will die. Advancements in angiogenesis research based on this theory have resulted in much success in both animals as well as humans. Imbalanced angiogenesis is a hallmark of all forms of cancer.

Flavonoids are found in lots of grains, vegetables, and fruits. The flavonoids in soybeans, chickpeas, and licorice may act a little bit like estrogen, a hormone that might affect the risk of breast cancer that depends on estrogen for its growth. Phytochemicals are compounds that are produced by plants (“phyto” means “plant”). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

A few studies have shown that the bioactive components of cruciferous vegetables can have beneficial effects on biomarkers of cancer-related processes in people. For example, one study found that indole-3-carbinol was more effective than placebo in reducing the growth of abnormal cells on the surface of the cervix . Broccoli — the most commonly consumed cruciferous vegetable in the U.S. — tends to get star billing if only because it’s the richest source of th at cancer-thwarting molecule, sulforaphane.

The high concentration of chlorophyll, a plant pigment with strong anti-cancer properties, also contributes to the anti-cancer and prostate cancer fighting activities of this super food. What’s more, arugula is brimming with vitamin C and beta-carotene. Although not a food, green tea is included in this list of foods that fight prostate cancer because it offers many extraordinary health benefits.

Foods That May Help Prevent Cancer

Cancer Council recommend that, to reduce your risk of cancer, you should eat no more than g of cooked red meat per week. Take a pledge to support cancer prevention and healthy survivorship. At Food Revolution Network , our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition.

Having said all that, it makes sense to focus on eating tons of the veggies that were actually killing cancer in the lab. The antioxidant content of veggies was not a key anti-cancer factor. Spinach and Beet Root also scored in the top ten against many of the cancers tested. Learn what the research says about the possible link between turmeric — specifically, its active compound curcumin — and breast cancer.

Top Foods, Supplements, And Treatments To Fight Colon Cancer Naturally

It is important to practice good food safety, including preparing the food, cooking and storing any leftovers. I felt very nauseated for about 3 days after a dose of my FEC chemo. But I know many patients that experience all sorts of variations on this. I’m doing the budwig protocol and noticed that you did also. I’m currently taking tumeric, chaga mushroom powder,essiac extract, green tea, juicing daily. I think that the basic consensus is that natural fruit sugars are fine and especially when combined mostly with low-sugar vegetable juices.

Anthocyanins have been shown to stop cancer cells from growing and encourage them to die, without affecting healthy cells. Just half a cup a day protects against lung, stomach, colon, bladder and rectum cancers, up to 50% reduction in risk. An extract from young broccoli sprouts has also been used successfully to improve the results from conventional cancer treatments. Sulphoraphane has also been found to protect genes from mutations that could lead to cancer, preventing cancer cells from growing and spreading, and may even encourage cancer cells to die. It’s also responsible for increasing the body’s ability to remove cancer-causing chemicals, and it also targets cancer stem cells – those especially hard to kill cancer cells that keep cancer coming back.

Lyons NM, O’Brien NM. Modulatory effects of an algal extract containing astaxanthin on UVA-irradiated cells in culture. Tanaka T, Morishita Y, Suzui M, Kojima T, Okumura A, Mori H. Chemoprevention of mouse urinary bladder carcinogenesis by the naturally occurring carotenoid astaxanthin. Kozuki Y, Miura Y, Yagasaki K. Inhibitory effects of carotenoids on the invasion of rat ascites hepatoma cells in culture. Tanaka T, Makita H, Ohnishi M, Mori H, Satoh K, Hara A. Chemoprevention of rat oral carcinogenesis by naturally occurring xanthophylls, astaxanthin and canthaxanthin.

Super Food 2: Blueberries

Vitamin D, folate, calcium, magnesium, probiotic supplementation, and antioxidants like zinc and vitamins A, C, and E can add to your colon cancer prevention supplementation program. Natural treatments for colon cancer may also include lycopene, grape seed extract, resveratrol, and coenzyme Q10. The study also found that a diet high in vegetables, fruits, fish, poultry, and whole grains would not lead to colorectal cancer, or death from cancer.

Apigenin encourages cancer cells to die, and is also a powerful anti-inflammatory substance, as well as an antioxidant. Carrots contain beta-carotene, which gives them the wonderful orange colour, and falcarinol, which has been shown to inhibit the growth of cancer cells. “If you look at the typical foods that reduce cancer risk, it’s pretty much all plant foods that contain phytochemicals,” says Wohlford. Unfortunately, the answer is “no.” There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won’t eliminate it.

I love the fact that spinach is one of the sweetest leafy green vegetables, so it’s pretty easy to eat no matter what form it’s in. Packed with fibre, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids, spinach is a powerhouse of health-promoting substances. It appears that many of cauliflower’s anti-cancer benefits are retained after cooking, although raw is always better where possible. CBD Balms Cabbage is a member of the Brassica family of vegetables, along with broccoli, brussels sprouts and cauliflower. You absorb the anti-cancer substances much better that way, and you don’t lose as much of them through cooking, which can destroy up to 90% of the sulforaphane. Chives, spring onions and scallions are also part of the garlic and onion family, and provide many of the same benefits in preventing and healing cancer.

Raw Food Diet: Benefits And Risks

With any raw foods including juices and smoothies you should eat ,chew,drink slowly to allow the natural digestive enzymes in your mouth to properly prepare your food chime for complete digestion. Eat a rainbow diet of many colors and rotate ,and add variety at all times for complete nutritional support. I add Seaweed , sprouted nuts , sprouted seeds, and even sprouted legumes raw or blanched or lightly steamed.

Most experts strongly believe that it’s the combination of these compounds and the other foods you eat that keeps your body healthy. Although most people are aware that garlic is good for the heart, most people are unaware that garlic is also a powerful cancer inhibitor. One study, from the Republic of Korea, found that one compound in garlic, diallyl sulfide, inhibited the cell proliferation of many different types of cancer.

Foods To Avoid With Ra

So it’s best if you let your chopped or crushed garlic sit for around minutes, to allow the allicin to reach peak quantities, before eating it or cooking with it. When garlic is finely chopped or crushed, it releases sulphur-containing substances, including allicin, that protect against cancer. Try to eat at least one of the foods on this list every day, and every single one of these foods every week or two. You don’t need a complicated list of ingredients to make a healthy, tasty meal.

Spinach may also interfere with diabetes medications and blood-thinning medications, so speak with your health-care professional if you’re unsure. As yet another member of the Brassica family, kale is a well-known health-promoting leafy green vegetable. Chop them finely and add them to salads, soups and stews to get the benefits without the taste. Leeks also belong to the Allium familyof vegetables, along with garlic and onions. When I do eat garlic, I usually have it in hummus, almond feta or in a simple tomato and basil pasta sauce. I share stories, tips and resources to support you as you take control of your life, find alternatives, think for yourself, choose differently and create life on YOUR terms.

There are literally thousands of published peer-reviewed studies demonstrating that the 100,000+ phytonutrients in plants have the ability to prevent and reverse cancer. Here is a list of 50 healthy foods, most of which are surprisingly tasty. One study of 543,220 participants found that those who ate lots of Allium vegetables, such as garlic, onions, leeks and shallots, had a lower risk of stomach cancer than those who rarely consumed them . Keep in mind that these studies don’t account for other factors that may be involved. More studies are needed on how citrus fruits specifically affect cancer development.

The book “The China Study” has study after study demonstrating that ANY animal protein including egg is cancer promoting. I think an egg is one of the better animal proteins, but I would not use eggs for cancer. The pseudo-scientific world is full of the idea that we need a lot of protein, and that protein is good. A department of the US government, CBD + THC Gummies the USDA, is a virtual advertising agency for the milk, egg, and meat industries in the USA. Their propaganda has had a huge effect on the psyche of health advocates. I too, purchased many raw food books, read raw blogs, etc. and still, a nice salad, green smoothie, veggie platter, nut butter sandwich on sprouted grain bread, that’s what I live on.

Like the other cruciferous members of the Brassica family, kale helps the body defend against cancer, and is one of the most nutrient-dense foods around. Brussels sprouts contain glucosinolates, which your body turn into isothiocyanates, which in turn activate a cancer-fighting enzyme system Les bienfaits des oursons au CBD ? in your body. Here’s some amazing plant-based recipes that use heaps of broccoli to get you inspired. The sulforaphanes in broccoli are powerful anti-cancer compoundsBroccoli contains a substance called sulforaphane, which is responsible for broccoli’s distinctive taste and smell.

If you take methotrexate, your doctor may recommend folic acid supplements. This tasty drink offers polyphenols, which are antioxidants that may lower inflammation and slow cartilage destruction. It also has epigallocatechin-3 , which stops production of molecules that lead to RA joint damage. Gingerol compounds, which give this root its flavor, also seem to be an anti-inflammatory. Studies in animals look promising, but scientists need to do more work on people before we’re sure. Salmon, herring, sardines, mackerel, tuna, and anchovies are great sources of omega-3s.

My name is Anya and I have been fighting ovarian cancer for evelen years. I eat Brazil nuts often, usually just by the handful, but yep they’d be great on a salad. And what’s funny is I have several books filled with of raw food recipes, but the Giant Salad ended up being my staple meal. This salad is super healthy, delicious and will fill you up without zapping your energy. 56) Occasionally, study participants have reported mild gastrointestinal discomfort while eating them regularly.

Moreover, some environmental toxins, such as cigarette smoke, some metals, and high-oxygen atmospheres, may contain large amounts of free radicals or stimulate the body’s cells to produce more free radicals. 57) Check with your doctor if you aren’t sure how your medications might interact with broccoli sprouts. Elp prevent certain cancers and support age-related ailments (skin degradation, bone health, etc.). Blood vessels can adapt to whatever environment they are exposed to and the body has the amazing ability to regulate how many blood vessels are present at any time. These activities can help you find pleasure in life while undergoing cancer treatment.

Your mother probably told you to “eat your vegetables.” We all know that many vegetables are loaded with vitamins and nutrients important for our health. But the list of anti-angiogenic foods extends well past vegetables. Each category of foods listed below comes with its own set of micro-nutrients and healing properties which have been studied and determined to be beneficial in the fight against cancer and abnormal angiogenesis.

That can help you stay at a healthy weight so you don’t have extra pressure on your joints. Garlic can add spice to foods and is generally safe to eat in small quantities. And concentrated garlic supplements can interfere with the cancer fighting properties of some chemotherapy drugs.

We have both heard so much negative press on chemotherapy killing good cells as well as bad, and he does not want to have chemo. For more ways What’s the Difference Between Delta-8 and Delta-10? to boost the immune system check the cancertutor website. There are recommendations of very strong immune system supplements on the website.

Factors That Put Your Gut Health At Risk

In a skin tumorigenesis study done by Murakoshi et al. , the incidence of tumor-bearing mice in the positive control group was 69%, whereas those in the groups treated with α-carotene was by 13%. In another study, β-carotene in combination with vitamin E and selenium reduced cancer dangerous by 13% and for stomach cancer by 21% . Although there are some studies showing diet supplementing with β-carotene or vitamin A and vitamin E in smokers caused a significant increase in lungs cancer [ ]. In another study, Rautalahti et al. showed diet supplementing with β-carotene and α-tocopherol had no significant impact on rate of incidence of pancreatic carcinoma or the rate of mortality caused by this disease.

Wang XD, Tang GW, Fox JG, Krinsky NI, Russell RM. Enzymatic conversion of β-carotene into β-apo-carotenals and retinoids by human, monkey, ferret, and rat tissues. Sumantran VN, Zhang R, Lee DS, Wicha MS. Differential regulation of apoptosis in normal Which is the best Vegan CBD Gummy Bear Flavor? versus transformed mammary epithelium by lutein and retinoic acid. González S, Astner S, Wu A, Goukassian D, Pathak M. Dietary lutein/zeaxanthin decreases ultraviolet B-induced epidermal hyperproliferation and acute inflammation in hairless mice.

Also keep in mind that the bottled green tea you find at the store may not be the best choice. Compounds such as ECGC don’t last, and the amount found in most soft drinks is very low. It can be confusing to think about how food can fight cancer, even to scientists. Verywell Health’s content is for informational and educational purposes only.

It is important to discuss this side effect with your doctor. Generally, I would say that most cancer patients experience this side effect at some point during chemotherapy. Nowadays I love juicing because I’ve learned so much about its benefits and I’ve simplified my juicing routine. I also use it as a supplement rather than as primary nourishment, which takes Kann ich CBD versehentlich überdosieren? off of some of the pressure to have all of the right answers and doing it perfectly. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

Before you head to the grocery store, keep these tips in mind. They can help you simplify your list and make healthier choices when you get to the store. Apply to SHP Choose from 12 allied health programs at School of Health Professions.GME Fellowships Learn about our graduate medical education residency and fellowship opportunities.

Researchers are studying flavonoids to see if they can reduce the risk of certain types of cancers and heart disease. The king of spices, turmeric, contains a compound which is possibly the most powerful antioxidant known to man. This compound, curcumin, has seemingly endless health benefits, including the formation of metastases. A very comprehensive summary of more than 700 studies involving turmeric found that this spice from India appears to outperform many drugs. It’s good to note that not only does turmeric fight many diseases, including cancer and Alzheimer’s, but it does so with no side effects. The journal Science Translation Medicine published a study in which researchers identified a molecule, called TlC10, which was shown to activate a protein that helps to fight disease and destroy cancer cells.

Lycopene works against cancer by slowing the growth of cancer cells, and protecting against cancer-causing substances, and may also protect against side-effects of conventional cancer treatments. Blueberrieshave been shown to reduce inflammation, prevent cancer cell growth and increase cancer cell death. Spinach has also been shown toinhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer, and the glycoglycerolipids in spinach seem to inhibit angiogenesis as well. Recent animal studies suggest that blueberries may help protect cells from damage and lower inflammation. Blueberries contain many of the vitamins and minerals known to strengthen the immune system, along with key phytochemicals that may help protect against cancer and heart disease.

Seem antioxidants are able to reduce free radical damage to DNA which is believed to be the root cause of most cancers. It’s-believed antioxidant compounds can reduce mutagenesis, and thus carcinogenesis, both by decreasing oxidative damage to DNA and by decreasing oxidant-stimulated cell division . Seem astaxanthin has effectiveness at reducing the severity of several inflammatory conditions in rodents and humans.

They are very small so she referred me to a pulminologist whom i’m seeing this coming tuesday. This award-winning cookbook and nutrition guide teaches cancer patients and caregivers how to build a cancer-fighting arsenal using powerhouse foods. The 150 science-based recipes – each accompanied with a full nutritional analysis – have been formulated to address specific cancer types, treatment phases, side effects, and flavor preferences. If you live in the US or UK, check out the offer and reader reviews byclicking here.

However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans. The development of cancer, in particular, has been shown to be heavily influenced by your diet. This is especially true when plastic is heated, which is why it’s smart not to microwave plastic containers, store very hot food in plastic, or leave plastic water bottles anywhere where they will become very hot .

I really only discovered flaxseeds a few years back when I started making raw vegan dishes. The oil in flaxseeds goes rancid really quickly, in fact some people say it goes off in just 15 minutes after you grind the seeds, so always do them fresh and store your Milani seeds in the fridge. You can sprinkle your breakfast with flaxseeds, add them to your smoothies or use flaxseed oil to dress your salad. Brazil nuts combine with nutritional yeast flakes to make the perfect non-dairy Brazil nut parmesan cheese topping.

Content is fact checked after it has been edited and before publication. Asparagus is loaded with the master antioxidant glutathione. We want to live in a world where no one develops a preventable cancer.

It is precursors for vitamin A and it converted to retinol in the body . There are several studies showing reverse correlation between β-cryptoxanthin contents and disease morbidity such as liver disorders . You can help reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking.

Research has shown sulforaphane to possess anticancer properties. What so great about this compound is that there is no need for supplementation; you can actually eat sulforaphane-rich foods as-is as a preventative measure and still reap its benefits. In fact, research ties citrus fruit to a reduced risk of many cancers, including breast cancer. A review of 6 studies in over 8,000 people linked high citrus intake to a 10% reduction in breast cancer risk . The mineral selenium is a particular antioxidant with anticarcinogenic properties.


Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet. For example, Brazil nuts are high in selenium, which may help protect against lung cancer in those with a low selenium status . Other studies have found that specific types of nuts may be linked to a lower cancer risk. Research has found that eating nuts may be linked to a lower risk of certain types of cancer. An animal study also showed that cinnamon extract induced cell death in tumor cells, and also decreased how much tumors grew and spread .

Clinical studies suggest that daily consumption of red raspberries can help prevent breast cancer, most probably due to their high concentration of ellagic acid. While ellagic acid is found in a number of foods, red raspberries are by far the best natural source of this miraculous substance . Ellagic acid is a proven anti-carcinogen, anti-mutagen, and an inhibitor of breast cancer. In laboratory studies, ellagic acid has been shown to reduce the effect of estrogen in promoting growth of breast cancer cells in tissue cultures.

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